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Bugo Health Insights

7 Probiotic-rich foods for a school lunch box for Kids

Probiotic-rich foods for a school lunch box are my secret weapon when it comes to preparing my kids for a long day of learning and growth. As the founder of Bugo Yogurt, I am constantly researching how we can better…

Maryann Ijeoma Ajoku
May 13, 2026

Gut & Digestion

Full-Cream vs. Non-Fat: Which Yogurt Fuels Your Workout Better?

Full-cream vs. Non-fat: which yogurt fuels your workout better is a debate we frequently settle for our community of athletes and fitness enthusiasts at Bugo Yogurt. As we power through 2026, the old-school fear of dairy fat is fading, replaced by a…

Store Manager
April 29, 2026

7 Probiotic-rich foods for a school lunch box for Kids

Full-Cream vs. Non-Fat: Which Yogurt Fuels Your Workout Better?

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