Probiotic-rich foods for a school lunch box are my secret weapon when it comes to preparing my kids for a long day of learning and growth. As the founder of Bugo Yogurt, I am constantly researching how we can better…
Packing a healthy lunchbox: nutritious ideas for kids is my absolute priority every single morning as a parent and as the heart behind Bugo Yogurt. I know exactly how it feels to stand in your kitchen at 6:30 AM, staring…
Why protein-rich breakfasts prevent overeating later in the day is a question that strikes at the heart of our nutritional philosophy here at Bugo Yogurt. We’ve all been there: you grab a quick pastry or a sugary cereal at 8:00 AM, only…
Long-term longevity with fermented dairy is the cornerstone of our wellness philosophy at Bugo Yogurt this year. We often look for the “fountain of youth” in expensive serums or complicated bio-hacking gadgets, but the real secret to aging gracefully usually…
